"Meditation friction" and "meditation frustration" are a thing, you're not broken or difficult. If you have ever sat down, closed your eyes, and instantly felt an uncomfortable surge of restlessness, an overwhelming flood of thoughts, or a creeping sense of defeat—you are not alone. You are not "bad" at meditating, nor are you wired incorrectly. What you are experiencing are two very real, scientifically backed phenomena: meditation friction and meditation frustration. At Auwake, we believe in empowering your journey through sound. By understanding the mechanics of your mind and nervous system, you can stop fighting yourself and step into a space of pure awareness.